🌿 Ultimate Harissa Hummus Eggplant Sandwich

If you’re looking for the tastiest, flavor-packed sandwich you’ve ever had – this is it. Herby roasted eggplant, spicy harissa hummus, garlicky mayo, fresh juicy tomatoes, and peppery arugula all come together in one unbeatable bite. It’s vegan, satisfying, and super easy to make.

🥪 Ingredients:

• 1 medium eggplant (aubergine)

• Olive oil

• Salt & pepper

• Dried oregano or Italian herbs

• 2–3 tbsp harissa hummus

• 1 tbsp garlic mayo (vegan or regular)

• A handful of fresh arugula (rocket)

• 1–2 ripe tomatoes, sliced

• Your favorite bread (toasted for extra crunch)

🔥 How to Make It:

1. Roast the Eggplant:
   Slice the eggplant into 1 cm thick rounds. Brush with olive oil, sprinkle with salt, pepper, and herbs. Roast at 200°C (390°F) for 20–25 minutes until golden and soft.

2. Prep the Spread:
   Mix garlic with mayo or use garlic-flavored mayo. Optionally, add a bit of lemon juice for extra zing.

3. Toast the Bread:
   Use ciabatta, sourdough, or your favorite sandwich bread. Toast until crispy.

4. Assemble the Sandwich:
   Spread harissa hummus on one side, garlic mayo on the other. Layer roasted eggplant, tomato slices, and a handful of arugula.

5. Enjoy Immediately!
   Serve warm or at room temp. This sandwich holds well for meal prep too.

💡 Why You’ll Love It:

• Bold, complex flavor from just a few ingredients

• Completely plant-based

• Great for lunch, dinner, or meal prep

• Easy to customize (add pickled onions, swap hummus, etc.)

Want more recipes like this? Download our free plant-based sandwich guide – coming soon!